At CrossFit Sarasota/SRQ, you’re part of a community, not a gym. You’re a member, not a customer. Our ever-growing community is made up of like-minded individuals from any background you can imagine.
CrossFit is classically defined as “constantly varied, functional movement performed at high intensity.” The coached and community-based workouts are comprised of compound movements designed to work every inch of your body, while improving your metabolic conditioning and ensuring you leave our facility every day knowing you’re that much stronger. The workouts entail elements of gymnastics, weight lifting, running, rope climbs and more; all movements designed to propel you to an extreme fitness level regardless of your age or athletic background.
Why CrossFit SRQ?
It's not worth throwing form out the door for the sake of speed. We offer superior coaching (view our bios), personalized programming, and in-depth nutritional consultation to ensure our members finish each workout properly with pristine form and manageable speed. Our team of coaches brings a unique skill set to our membership, with extensive experience in body mechanics, applied anatomy, physiology and biochemistry. We won’t just explain how you should complete a movement or structure your diet, we’ll explain the why behind our recommendations so that you can better apply it to all aspects of your life.
At CrossFit Sarasota/SRQ, you’re part of a community, not a gym. You’re a member, not a customer. Our ever-growing community is made up of like-minded individuals from any background you can imagine; from military and medical, to education and farming. We grow together, and have a great time in the process. The experience doesn’t just stop in the gym, we have numerous events every month that help bring us together. We have two locations, each working as one community.