What We Do
CrossFit is elite fitness for real people. Our professional certified coaches instruct small group classes ofin the elements of fitness. We mix elements of kettlebell training, Olympic weightlifting, basic gymnastics, power lifting, plyometrics; along with running, rowing and cycling to get you in the best shape of your life. Everyday is a new workout and a new challenge. You'll work hard at your level and you will look better and feel better than ever in no time at all.
Who We are
Included among our current members are college athletes, grandmothers, and just about anyone else you can imagine. They are doctors and lawyers, firefighters and police officers, stay at home moms andfrom Bradenton in the North and Cape Coral in the South. The one thing they all have in common is hard work and that is our only requirement for gym members.
Why We are Different
Joining CrossFit Sarasota is more than the workouts. We are a comprehensive fitness facility. Sure we provide top notch coaching inside the gym, but we also will help you develop realistic wellness, lifestyle and nutrition practices outside of it.
When you join CrossFit Sarasota you become part of a community of people who decided to make whole life fitness a priority. We have monthly social events and seminars available free to members.